So I am back on the road to fitness and step one is a pictorial food journal I figure what better way to keep track of whats going in my body than through pictures.
I am not a big breakfast eater which is a big weight loss no-no, but this morning after dropping the little one off at school I made myself eat breakfast.
I whipped out my GT Express and made the breakfast biscuit or whatever it is called. I shapped 2 biscuits in the shape of an oval topped it with egg beater eggs (seasoned with-- seasoning salt and minced onions) and precooked bacon closed the lid and went on with my day. After 8 minutes this what I was left with. In the picture it kind of looks funny but I assure you it tasted great.
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I washed this down with an 8 ounce glass of Soy Chocolate Milk. This is the first time I have had the chocolate soy milk and I honestly couldn't taste a difference.
Calories: (Will update this section tonight)
Biscuits (2):
Egg Beaters:
Precooked Bacon (2 slices):
Chocolate Soy Milk (8oz):
AM Snack:
Fruit and Grain Cereal Bar
Lunch: I had a picture but no idea what happened to it. I had one hotdog with a bun ketchup and mustard. This is a big change for me seeing that I usually eat 2 hotdogs and slop on mustard ketchup relish and whatever else I can get my hands on. LOL!!
PM Snack: Red Grapes I lost count after 10 but these are low in calories and healthy so why count.
Dinner: I had 1 baked pork chop with homemade spaghetti. The pork chop was about 3 oz and I used whole wheat linguini noodles for the spaghetti, ground turkey ground beef, ragu mushroom and onion sauce diced tomatoes mushrooms.
Extra: Hey I think overall I did really well with my meals, I did however have three Chips Ahoy's, I love chocolate.
PM Snack: Red Grapes I lost count after 10 but these are low in calories and healthy so why count.
Dinner: I had 1 baked pork chop with homemade spaghetti. The pork chop was about 3 oz and I used whole wheat linguini noodles for the spaghetti, ground turkey ground beef, ragu mushroom and onion sauce diced tomatoes mushrooms.
So I started on my hair at 1pm and didn't finish until 7:30 pm. Why so long you may ask well, first I had to make my avocado mix. 2 avocados, Suave Humectant VO5 Tea Therapy and Free Me Fresia, Herbal Essences Hello Hydration, LustraSilk Shea Butter Conditioner. I dumped all this into my food processor until I have the creamy consistency I was looking for. I basically used the same process as before. This time I left it on my hair about a hour and a half before I washed it out. I really didn't know what style I wanted to try but because of my now hectic schedule I figured I better do a style that is going to last for a little while so mini twists it was. My hair has grown a lot in my opinion and so far I have no evidence of any heat damage from yesterday's botched straightening experiment. 
